Pineapple for menstruation

Frequent abdominal pain or cramping during your period? Symptoms - symptoms of premenstrual syndrome or PMS is a common thing experienced by many women. By eating certain foods for several days and during menstruation, abdominal pain can be prevented. If so, it is better prepared than now!

Impaired abdominal cramps, pain, bloating, and rapid fatigue often experienced by women daat coming months. Almost 90% of women have PMS (Pre Menstrual Syndrome) or coming months. Although it may seem unusual, but can be very annoying. And with these super foods to eat 5 PMS disorders can be prevented.

Pineapple juice
Menstrual cramps are caused by uterine contractions that help remove the uterine lining from the body. Gynecology bromelaine enzyme, which is in pineapple or pineapple juice can help to relax muscles and reduce abdominal pain. So, who says the pineapple cause of vaginal discharge?

Pumpkin seeds
The content of noshing on pumpkin seeds will provide a zinc or zinc and other minerals, thereby helping to alleviate health problems during my period arrived.

cereals
Many women before and during menstruation tempted to eat sweet foods. Try to replace sweet snacks with low-sugar cereals are good sources of vitamin B6. This vitamin can reduce abdominal pain. Try to add some banana slices in order to increase the intake of vitamin B6.

peanut butter
Eat more peanut butter are rich in vitamin E,. Can be applied on top of crackers or bread wheat. Its content of vitamin B may prevent the arrival of cramping and pain during menstruation.

radish
This is the last meal that can help fight pain. Radishes are a source of vitamins E and C. Also contains antioxidants that are good, can reduce inflammation. While calcium and minerals, can also relieve pain during menstruation.