Carrot for Bone

Maintaining bone health can not be instant, must be done from an early age. Many people know that the source of calcium needed to keep your bones by drinking milk and derivative products. In fact, not limited to milk alone, there are still some other foods that are good for your bone growth, among others:

milk
Like lazy when told to drink milk? Bored with the taste or maybe there is a sense eneg? Though milk is so important for bone growth and keep it strong. Milk is a source of vitamin D and calcium are also key. If you have a problem with the smell or the taste, you can replace with derivative products such as yogurt, ice cream and cheese. Choose non-fat dairy products so that all benefits you can feel.

carrots
Vegetables that one person is known as a good source of vitamin A for eye health. The content of alpha-carotene, beta-carotene, and betacryptoxanthin was not only good for the eyes but also for bone health. You can eat it raw in salads or used as your vegetables.

Nuts and seeds
Do not ever underestimate any kind of nuts and grains you eat. Although terihat trivial, it turns on the nuts contain magnesium, which helps calcium metabolism. Nuts or seeds that you can consume them pumpkin seeds used to make kuadi, almonds, pistachios, peanuts, and others.

Walnut
Walnuts contain lots of omega-3 fatty acids, which are many benefits to the body. In addition, walnuts also contain alphalinoleic acid, which helps keep bones strong.

Apparently to keep bones healthy and strong is not hard, was it?