Stop Obesity

   

• Consumption of fibrous foods, especially vegetables and fruits, except durian that contain sugar. Avocado is okay, but without the sugar, chocolate, syrup, milk or ice cream. For obese people who are dieting, you should not eat mangoes, because they contain sugar,
   
• Avoid fat, stay away from all sorts of fatty foods and fried foods,
   
• Stop eating so much! Do not eat too much and stopped before the full,
   
• Avoid snacks. Stay away from sweets and drinks that contain sugar, like sweet tea, and soft drink syrups,
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• Sports. Do exercise regularly, at least 30 minutes, three times a week. Walking can be an option. If too fat, you should choose to swim in order to avoid conflicts of joints,
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• Many of the moves. Do not treat the body and legs, many are moving. When you go to the mall, do not get down in front of the lobby, park the car farther from the destination. When at home, sweeping and mopping can help the body to keep moving.